Empower your Mindset and Resilience

Getting From Where You Are To Where You Want To Be.

Life is full of crossroads. Sometimes it’s an inner appetite for growth and change that has us looking for new directions. Other times it’s outside forces like redundancy, ill health or difficult life circumstances. You’re stuck. And you have no idea how – or even if – you can move forward.

Case Studies

How Can We Help?

Some events in our lives can leave us stuck, wedged between circumstances and our ability to see through them. Directionality combines medical coaching and positive psychology to help you get unstuck, giving you the clarity you need for true peace of mind and the confidence to make decisions with conviction again.

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Benefits

Getting Unstuck

It’s awful isn’t it, that feeling of being stuck. You want to move on, but between the swirling thoughts and fear of what might be around the corner, you just can’t. Don’t worry. What you’re feeling is completely normal. We’ll help you get free and moving towards what really matters once again.

Peace of Mind

Butterflies in your stomach? Cold sweat? Feeling lost for words? It’s no wonder interviews are tough, conversations are difficult, and nights are long and full of anxiety. We can help you recognise what’s going on, and teach you how to take control again, giving you peace of mind, whatever the circumstances.

Resilience

Life has given you a few kicks. You’re fed up being a victim – it’s so exhausting. We understand. We really do. We will teach you to develop your resilience and encourage and support you as you take confident courageous steps forward – on your own terms.

Confidence

We all want to a little more confidence. But the bad news is, there’s no magic spell that brings it. It takes courage, action and lots of support. We’ll help you identify your strengths, visualise your future and develop the confidence you need to make it happen.

What they say

I found my experience to be one of the most interesting weeks of my life I have found out so much about myself and gained so much more self-esteem and confidence.

C.M. Course Participant, 2019.

I learned was that the negative feelings and thoughts are ok and to take the time to sit with them and try and switch or choose a different, more positive way of framing them.

R.J. Course Participant, 2020.

Working with Directionality has helped me believe in my myself and my abilities again and almost 'see the light' again!

B. N. Course Participant, 2019.

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Self Guided

Our ‘Control the Uncontrollable’ self guided course will help you manage change, build your resilience and achieve what you want in life. At your own pace, in your own space, you will develop the skills to work through the challenges you’re facing right now. Over five modules - Choose, Change, Control, Connect and Create - you will feel more confident, have a greater peace of mind and feel more able to ‘Control the Uncontrollable’.

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Blended Learning

Blended learning offers the best of both worlds - our self guided ‘Control the Uncontrollable” course supported by 2 private individual coaching sessions. Book your first session today to get really clear on your specific challenges, complete the self guided work in your own time and use the second session to move further toward your goals than ever before. Get out of your own way, build your resilience and achieve what’s really important to you.

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Coaching Sessions

Confidential, private hourly coaching sessions will help you to get from where you are to where you want to be. Our award winning one to one coaching sessions will help you work through those challenges and achieve the results you desire. With encouragement and support from our coaching psychologist, you will stay focused and move forward with maximum efficiency.